So to start:
28.03.2016 Done
29.03.2016 Done
30.03.2016 Done
31.03.2016 Done
01.04.2016 Done
02.04.2016 Done
03.04.2016 Done (Sundays I sleep in)
04.04.2016 Done
05.04.2016 Done
06.04.2016 Done
This was day ten and so I decided, that tomorrow I started another 10-Day-Round. I tweak it a little.
From tomorrow on, I'll have one small green Smoothie with my breakfast and some vegetable. Salad, cucumber, that sort of thing. Unless of course, when I have Oatmeal for breakfast, then there will be some fruit or nuts or something similar healthy.
Thank you all for accompanying me on my way to a healthier living. I can say, that I have already lost 3,2 Pounds or as I way it 1,7 Kilos. Though the Pound way sounds somehow better. :)
07.04.2016 Done Though I had to hold back not to switch to my desk to go online.
08.04.2016 Done Day off today. Wanted to post photo, but didn't work from mobile.
09.04.2016 Done Today with porridge, fruit, smoothie and hot water to drink
10.04.2016 Done Today I hope, the photo works...
Now for identification of the greenish stuff: that's my smoothie. With basil, salad, cucumber, banana, pineapple, orange-juice and apple. You don't actually taste the green stuff. It was only important to have it in. Not to taste it. :-)
11.04.2016 Done And yet another monday. Have to be in early, too. :-(
12.04.2016 Done A hasty breakfast, yes. But at my table at home
13.04.2016 Done Today I have off, so it was leisurely :-)
14.04.2016 FAILED I'll have to start fresh tomorrow...
15.04.2016 Done I told you, I'd start afresh today. And I did. :-)
16.04.2016 Done Porridge with nuts and banana and tea. On the balcony. :)
17.04.2016 Done Scrambled Egg, bread with mustard spread, Avocados and
black tea with milk. It is Sunday and I had time to "cook".
And yes, it is the same mug I used yesterday. I do clean my mugs after use. :-)
18.04.2016 Done Only just realized, after posting yesterday, that I have started
the last 10 days. Amazingly, only one failure-day. :-)
19.04.2016 Done A hastier one then usual, but a breakfast at my table.
20.04.2016 FAILED just didn't have any time this morgen, which is why I failed.
21.04.2016 Done Pick yourself up, dust yourself off, start all over again
22.04.2016 Done was a little rushed today, so I'm late updating. Sorry!
23.04.2016 Done tomorrow we have a brunch, so I will be very late again
24.04.2016 Done o.k., I could have written earlier. I'm sorry.
25.04.2016 Done was rushed again. :-)
26.04.2016 Done! and this concludes the official part of my habit change.
My next change will be: getting up before 6.00 am every day. That will be hard, but it will be.
There are so many open and hidden advantages, that I decided on tackling this next.
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