Montag, 28. März 2016

Breakfast-Habit-Challenge

I'll try, if I can add every day by editing this text. That way it won't be a one word post every day. That's only causing clutter. Not neccessary.   ANOTHER CHANGE: it will last until the 26th of April, since only then I will have completed 30 days.

So to start:

28.03.2016             Done
29.03.2016             Done
30.03.2016             Done
31.03.2016             Done
01.04.2016             Done
02.04.2016             Done
03.04.2016             Done      (Sundays I sleep in)
04.04.2016             Done
05.04.2016             Done
06.04.2016             Done

This was day ten and so I decided, that tomorrow I started another 10-Day-Round. I tweak it a little.
From tomorrow on, I'll have one small green Smoothie with my breakfast and some vegetable. Salad, cucumber, that sort of thing. Unless of course, when I have Oatmeal for breakfast, then there will be some fruit or nuts or something similar healthy.

Thank you all for accompanying me on my way to a healthier living. I can say, that I have already lost 3,2 Pounds or as I way it 1,7 Kilos. Though the Pound way sounds somehow better. :)

07.04.2016            Done                Though I had to hold back not to switch to my desk to go online.
08.04.2016            Done                Day off today. Wanted to post photo, but didn't work from mobile.
09.04.2016            Done                Today with porridge, fruit, smoothie and hot water to drink
10.04.2016            Done                Today I hope, the photo works...
                                                     
It did. Hooray
Now for identification of the greenish stuff: that's my smoothie. With basil, salad, cucumber, banana, pineapple, orange-juice and apple. You don't actually taste the green stuff. It was only important to have it in. Not to taste it. :-)

11.04.2016          Done                And yet another monday. Have to be in early, too. :-(
12.04.2016          Done                A hasty breakfast, yes. But at my table at home
13.04.2016          Done                Today I have off, so it was leisurely :-)
14.04.2016          FAILED          I'll have to start fresh tomorrow...
15.04.2016          Done                I told you, I'd start afresh today. And I did. :-)

16.04.2016        Done                 Porridge with nuts and banana and tea. On the balcony. :)
17.04.2016        Done                 Scrambled Egg, bread with mustard spread, Avocados and
                                                    black tea with milk. It is Sunday and I had time to "cook".
And yes, it is the same mug I used yesterday. I do clean my mugs after use. :-)

18.04.2016       Done             Only just realized, after posting yesterday, that I have started
                                               the last 10 days. Amazingly, only one failure-day. :-)
19.04.2016       Done             A hastier one then usual, but a breakfast at my table. 
20.04.2016       FAILED       just didn't have any time this morgen, which is why I failed.
21.04.2016       Done             Pick yourself up, dust yourself off, start all over again
22.04.2016       Done             was a little rushed today, so I'm late updating. Sorry!
23.04.2016       Done             tomorrow we have a brunch, so I will be very late again
24.04.2016       Done             o.k., I could have written earlier. I'm sorry.
25.04.2016       Done             was rushed again. :-)
26.04.2016       Done!            and this concludes the official part of my habit change.

My next change will be: getting up before 6.00 am every day. That will be hard, but it will be.
There are so many open and hidden advantages, that I decided on tackling this next.

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